Aqua Tums

Our antenatal aqua class for pregnant mums-to-be is recommended by midwives, as it supports and prepares your body for birth.

These water classes are a unique combination of gentle cardio, yoga stretches and breathing exercises. You will love floating any pregnancy worries and niggles away in our supported classes where you can relax, share with others, and make friends

Suitable for all stages of pregnancy and fitness levels as the water provides a safe and comfortable medium to exercise in.

Our classes can offer relief from a variety of conditions like backache, pelvic girdle pain and the relaxation exercises give you a deep connection with your bump.

We recommend you start at 12-14 weeks and you can check with your medical professional.

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And because we recommend you keep coming in your last few weeks of pregnancy to prepare for birth, our mums-to-be enjoy free baby swim classes if baby does decide to come early.

No previous yoga experience or the ability to swim is required for our aqua classes. All of our teachers are qualified in pre and postnatal aqua and will guide you through your baby’s development, adapting any exercises to suit your growing bump.