Aqua Fit

Aqua Fit Low Impact

Classes offer a range of gentle stretches and low impact aqua moves in the water, leaving you feeling relaxed and refreshed. These classes are slower and suitable for any age. They are a fantastic fitness class for anyone new or looking to return to exercise, or recovery from any injury or post-surgery.

Aqua Fit High Impact

Fun and fitness workout classes in the water. Perfect for any age or level of fitness, you can exercise at your pace and reach your goals. Allow your body to move and improve and be stimulated in new ways. Our water workouts strengthen the mind and the body. 

I’ve just had the first session of aqua fit, which was one of the best that I have experienced. Louise is a great instructor and is very understanding of injuries and other problems that can make movement difficult. I can thoroughly recommend the sessions.

Barbara Clutton